Backcountry Fitness

Prepare for Adventure

Core Essentials eBook

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From alpinists and mountaineers, to adventure racers, to hikers and trekkers,

we help outdoor athletes prepare for whatever pursuits they're taking on.

Hike

Trek

Climb

Paddle

Ski/Board

Alpine

People do not decide to become extraordinary. They decide to accomplish extraordinary things. -Sir Edmund Hillary

Mountain Hydration- More Than Just Water

Billy Gawron

5 days ago
3 min

Mountain Hydration- More Than Just Water

Hydration is often a tricky balance when hiking, backpacking, or trekking. Finding the right middle ground between drinking enough fluids...

30 views0 comments

Top 3 Risk Factors For Mountain Athletes (And How To Avoid Them)

Billy Gawron

Nov 8
2 min

Top 3 Risk Factors For Mountain Athletes (And How To Avoid Them)

Whether you're a trekker, climber, or high altitude mountaineer, the mountains can pose a serious risk every time you venture into their...

157 views0 comments

Billy Gawron

Oct 15, 2020
2 min

Outdoor Athletes and The Trap of HIIT

HIIT- High Intensity Interval Training- is the new and ever growing trend in fitness right now, and for good reason. It allows...

371 views1 comment

Billy Gawron

Mar 4, 2020
3 min

Bulletproof Your Back From Your Pack

One of the most common issues I hear from hiking and backpacking clients is back pain. We’ve all experienced it; tight, aching muscles...

465 views0 comments

Why Specificity in Training Matters for Serious Trekkers and Mountaineers

Billy Gawron

Feb 26, 2020
5 min

Why Specificity in Training Matters for Serious Trekkers and Mountaineers

One of the most common responses I hear when I tell others about both Backcountry Fitness and my own training regiment is, "Why do you...

319 views0 comments

Knee Pain Hiking? Probably Not Your Knees

Billy Gawron

Aug 13, 2019
2 min

Knee Pain Hiking? Probably Not Your Knees

The most common reason for aching knees during your treks is not what you think. Nothing ruins a hike more than having to limp your way...

488 views0 comments

Why Eccentric Training Could Save Your Legs

Billy Gawron

Aug 11, 2019
2 min

Why Eccentric Training Could Save Your Legs

What eccentric training is, and why it should be a staple of every hiker's training plan When most of us think about an exercise, we are...

322 views0 comments

Billy Gawron

Aug 8, 2019
2 min

Building Up to Your First Big Hike

You've agreed to take on your first day-long trek. How to make sure you're not left for dead by your loving friends that invited you. So...

103 views0 comments

Billy Gawron

Aug 6, 2019
2 min

Essentials of Hike Training

The bread-and-butter necessities that must be in your training program when preparing to conquer the mountains. So you've committed to...

224 views0 comments

Backcountry Fitness

People do not decide to become extraordinary. They decide to accomplish extraordinary things. -Sir Edmund Hillary

Mountain Hydration- More Than Just Water

Top 3 Risk Factors For Mountain Athletes (And How To Avoid Them)

Outdoor Athletes and The Trap of HIIT

Bulletproof Your Back From Your Pack

Why Specificity in Training Matters for Serious Trekkers and Mountaineers

Knee Pain Hiking? Probably Not Your Knees

Why Eccentric Training Could Save Your Legs

Building Up to Your First Big Hike

Essentials of Hike Training

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